Get your first session free, contact today!
Get your first session free, contact today!
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These sessions are semi-private, in person, at a public gym. All sessions require 48hr booking notice and scheduling confirmation.
First assessment consultation is free. $50/session to book by the session, paid by start of session. 45 min sessions.
Booked and paid monthly on the date contract is signed. Up to 8 total 45 min sessions a month.
Booked and paid monthly on the date contract is signed. Up to 12 total 45 min sessions a month.
Booked and paid monthly on the date contract is signed. Up to 8 total 45 min sessions a month.
Booked and paid monthly on the date contract is signed. Up to 12 total 45 min sessions a month.
Booked and paid monthly on the date contract is signed. Up to 8 total 45 min sessions a month.
Booked and paid monthly on the date contract is signed. Up to 12 total 45 min sessions a month.
These sessions are 1-on-1 private sessions held at your home gym or another mutually agreed upon location (park, etc.). *MUST BE WITHIN 20 MILES OF THE CITY OF FLOWERY BRANCH* ***I bring my equipment.*** All sessions require 48hr booking notice and scheduling confirmation.
First assessment consultation is free. $60/ session to book by the session, paid prior to session. 45 min sessions.
Paid monthly on the date contract is signed. Up to 8 total 45 min sessions a month.
Paid monthly on the date contract is signed. Up to 12 total 45 min sessions a month.
Paid monthly on the date contract is signed. Up to 8 total 45 min sessions a month.
Paid monthly on the date contract is signed. Up to 12 total 45 min sessions a month.
Paid monthly on the date contract is signed. Up to 12 total 45 min sessions a month.
Paid monthly on the date contract is signed. Up to 12 total 45 min sessions a month.
These sessions are semi-private or private, in person, at a public gym, my home gym, your home gym, or another mutually agreed upon location (park, etc.). All sessions require 48hr booking notice and scheduling confirmation. Does not include and competition entry fees or travel fees for the athlete.
First assessment consultation is free. $125/session to book by the session, paid by start of session. 1-hour sessions. For the athlete that wants professional training only once a month or every now and then to check form.
Booked and paid monthly on the 1st of each month. 8 total 1-hour sessions a month.
Booked and paid monthly on the 1st of each month. 12 total 1-hour sessions a month.
Booked and paid at the start of the program. Weeks 1-5, three training sessions per week. Weeks 6-11, four training sessions per week. Weeks 12-16, 5-6 training sessions per week (based on athlete performance). Full re-assessment at each progression point. Last week includes coaching at competition. *If competition is out of state, travel/lodging fee may be added*
*If you want training multiple times per day or a schedule that is outside of the above listed options, contact me and we can discuss options.
Contact us for hours of availablilty.
Text or email anytime.
Available for calls 8:30am-midnight EST